There has been a lot of press recently about the benefits of Hyperbaric Oxygen Therapy and its benefits for pain relief and accelerating recovery and repairs. Its also a hot topic of combing this treatment with whole body cryotherapy to help with overcoming chronic fatigue and long COVID and improving longevity. We have seen this first hand with our client Cat Deeley .

Whole-Body Cryotherapy (WBC) and Hyperbaric Oxygen Therapy (HBOT) can complement each other in a wellness regimen due to their distinct mechanisms of action. Let us explain.

Inflammation Reduction: Both WBC and HBOT have anti-inflammatory effects. WBC reduces inflammation through exposure to extreme cold, while HBOT addresses inflammation by increasing oxygen levels in the body. Combining these therapies may offer a more comprehensive approach to managing inflammation-related conditions.

Enhanced Recovery: Athletes often use WBC and HBOT to accelerate recovery from injuries and improve performance. WBC may help with muscle recovery and reduce post-exercise inflammation, while HBOT promotes tissue repair by delivering increased oxygen to damaged areas. Together, they can potentially enhance overall recovery.

Tissue Repair: The increased oxygen delivery from HBOT supports cellular repair and wound healing. When combined with WBC, which can also aid in tissue repair, the therapies may synergistically contribute to more efficient recovery from injuries or surgeries.

Cognitive Benefits: Some studies suggest that both WBC and HBOT may have cognitive benefits. WBC can improve mood and alertness through the release of endorphins, while HBOT supports brain function by increasing oxygen supply. The combination may offer potential advantages for cognitive health.

Comprehensive Wellness Approach: WBC and HBOT target different aspects of wellness, with WBC focusing on cold exposure benefits and HBOT emphasizing increased oxygen levels. Incorporating both therapies may provide a more holistic approach to overall well-being, potentially benefiting different aspects of health.

To book your whole body cryotherapy session or other cutting edge modalities including infrared sauna, red light therapy, hyperbaric oxygen therapy, lymphatic drainage, compression therapy and so much more call us on 0203 371 8900 ext 1 City Ext 2 Belgravia ext 3 St Johns Wood.

We also offer memberships and package options to suit your needs.

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