Love Your Lymph - get 30% off all Body Ballancer sessions at LondonCryo this April
LondonCryo Presents: Love Your Lymph with 30% Off Single Sessions and Packages for Body Ballancer Lymphatic Drainage in April
In our quest for eternal youth and vitality, the term "inflammaging" has become increasingly prominent. This combination of "inflammation" and "aging" refers to a chronic, low-grade inflammatory state that intensifies with age, contributing to various health issues. The good news is that understanding inflammaging and implementing targeted strategies can help mitigate its impact on our well-being.
But how does this relate to lymphatic health and Cryoskin Slimming sessions? Let's explore.
Understanding Inflammation:
Inflammation is the body's natural response to injury, infection, or irritation. It's a complex biological process involving the immune system, blood vessels, and signaling molecules. Acute inflammation is beneficial and resolves once the underlying cause is eliminated. However, chronic inflammation can be harmful and contribute to diseases such as arthritis, asthma, and cardiovascular conditions.
What is Inflammaging?
Inflammaging is a complex phenomenon characterised by chronic inflammation within the body. Many older individuals develop inflammaging, which is associated with elevated levels of blood inflammatory markers. This condition carries a high susceptibility to chronic disease, disability, frailty, and even premature death. Inflammaging can be caused by genetic factors, excess visceral fat, increased gut permeability, changes to the gut microbiome, oxidative stress, and chronic infections.
As inflammation persists over time, it damages tissues, accelerates aging processes, and increases the risk of developing chronic diseases such as cardiovascular diseases, diabetes, cancer, arthritis, depression, loss of muscle mass, and even neurodegenerative conditions like Alzheimer's disease.
Signs and Symptoms of Inflammaging:
Recognising the signs of inflammaging is crucial for early intervention. Some symptoms manifest internally, while others leave visible cues on our skin, hair, and overall appearance.
Internal Signs:
Persistent fatigue
Joint stiffness and discomfort
Digestive disturbances
Increased susceptibility to infections
Aesthetic Signals:
Dull, uneven skin tone
Premature wrinkles and fine lines
Thinning or lackluster hair
Puffiness or bloating, especially around the face and abdomen
Managing Inflammaging with Lymphatic Drainage:
Lymphatic drainage treatments offer promising avenues for combating inflammaging. These therapies target the lymphatic system, a crucial component of the body's immune system responsible for eliminating toxins, waste, and excess fluid. Here's how they help alleviate the effects of inflammaging:
Manual Lymphatic Drainage: This technique stimulates lymphatic circulation, enhancing toxin removal. It also reduces inflammation by promoting the flow of lymph fluid, improves tissue oxygenation and nutrient delivery, and aids cellular repair and regeneration.
Lymphatic Drainage using Cryoskin Slimming Sessions: Cryoskin Slimming sessions utilise advanced cryotherapy technology to promote inch lose by targeting certain areas and performing the sliming program. The targeted cooling effect helps help destroy fat cells that have peak elimination after 72 hours and therefore a lymphatic drainage session with promote expulsion of the waste, promote circulation, reducing fluid retention, bloating, and inflammation. It's a non-invasive and effective way to support your body's natural detoxification processes and enhance overall well-being.
Five Health Tips to Combat Inflammaging:
In addition to lymphatic drainage treatments, here are some lifestyle tips to combat inflammaging and promote overall well-being:
Adopt an Anti-inflammatory Diet: Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats while minimising processed foods, refined sugars, and trans fats.
Stay Active: Engage in regular exercise to boost circulation, reduce inflammation, and maintain joint flexibility. Aim for a combination of cardiovascular, strength training, and flexibility exercises.
Prioritise Stress Management: Practice relaxation techniques such as meditation, yoga, deep breathing exercises, or hobbies to mitigate the harmful effects of chronic stress on inflammation.
Ensure Adequate Sleep: Prioritise quality sleep to support immune function, tissue repair, and hormonal balance. Maintain a consistent sleep schedule and create a conducive sleep environment.
Invest in Lymphatic Drainage Massage or Compression Therapy: Incorporate regular sessions of lymphatic drainage massage or compression therapy using devices like the Body Ballancer® at LondonCryo to enhance lymphatic function, reduce inflammation, and promote overall well-being.
LondonCryo's Love Your Lymph Promotion:
LondonCryo is excited to announce the "Love Your Lymph" promotion is back for the month of April. During this promotion, we are offering an exclusive 30% discount on single sessions and packages for Body Ballancer Lymphatic Drainage treatments. Take this opportunity to experience the benefits of the Body Ballancer and support your lymphatic health while enjoying substantial savings.
Don't miss out on this incredible offer. Contact LondonCryo today to book your session and embark on a journey towards rejuvenation, vitality, and optimised well-being or BOOK HERE and discount is applied at at checkout.
Book Your Cryotherapy Session Today:
Ready to experience the incredible benefits of cryotherapy in London? Book your cryotherapy session at LondonCryo - St. John's Wood and embark on a journey to improved wellness, enhanced recovery, and a stronger immune system. Our friendly team is here to assist you and answer any questions you may have. Take the first step towards a healthier and happier you with LondonCryo.
Contact us today to schedule your Lymphatic Drainage and cryotherapy session or visit our website for more information.
Call us on 0203 371 8900 ext 1 City ext 2 Belgravia ext 3 St Johns Wood
We also offer complimentary wellness consultations - book here
References:
Calder, P. C., Bosco, N., Bourdet-Sicard, R., Capuron, L.,Delzenne, N., Doré, J., … & Visioli, F. (2017). Health relevance of the modification of low-grade inflammation in ageing (inflammageing) and the role of nutrition. Ageing research reviews, 40, 95-119.
Karolczak, K., & Konior, A. (2021). Pressotherapy–a method supporting the treatment of lymphatic stasis in aesthetic medicine. Archives of Physiotherapy and Global Research, 25(1), 73-76.
Rodríguez-Perea, A. L., Arcia, E. D., & Rueda, C. M. (2017). High endothelial venules: A tertiary lymphoid organ in the inflamed central nervous system. Inflammation and Regeneration, 37(1), 18.