Whole Body Cryotherapy. feel happier, rejuvenated, stronger and your skin glowing.
What is Whole Body Cryo Therapy & how does it work?
Cryotherapy has existed for centuries and is considered a medicine, studies have shown that exposure to temperatures experienced during CryoTherapy may:
• Strengthen the immune system
• Improve the appearance of your skin
• Reduce pain & inflammation
• Improve mood & sleep
• Reduce white fat cells
• Increase power & strengthen
• Speed up exercise recovery & reduce muscle soreness
What are the Benefits of cold therapy?
Strengthens the immune system
• Improve skin appearance
• Reduce pain & inflammation
• Improve mood & sleep
• Reduce white fat cells
• Increase power & strength
• Increase exercise recover & reduce muscle soreness
• Burns calories & boosts metabolism
• Rejuvenates and tightens skin
• Increases endorphins which improves wellbeing and mood
• Great at reducing stress
What happens before your treatment?
Your cryotherapy experience is supported by our LondonCryo team who will be on hand to check you are a suitable candidate for treatment with a consultation form and pretreatment skin temperature. You must make sure you are not wearing contact lenses or have any sweat, moisture or open wounds on your body. You will be supplied with all of your cryo clothing essentials briefed on what to expect during your treatment.
Cryotherapy uses evidence based cold treatment principles in a modern and efficient way: Your body reaps the benefits of the physiological changes that happen as you safely reduce your body temperature. The 3-minute treatment supplies -130* cold vapour along with increased oxygen, which may make you feel happier, rejuvenated, stronger and leaves your skin glowing.
What happens during your treatment?
You stand inside the Cryo Cabin for 3 minutes, Your body’s natural reaction will be to move to keep warm, gentle movement is fine as is patting/rubbing your arms and legs but vigorous movement that raises your heart rate is not recommended
What happens after your treatment?
After 3 minutes you exit the Cryo Cabin and your body can take anything between 5 – 15 minutes to revert your normal temperature, during this time the newly invigorated blood flows back into your arms and legs causing the veins to dilate and improve circulation.
Cryotherapy uses evidence based cold treatment principles in a modern and efficient way:
Your body reaps the benefits of the physiological changes that happen as you safely reduce your body temperature. The 3-minute treatment supplies -130* cold vapour with increased oxygen, which may make you feel happier, rejuvenated, stronger and leaves your skin glowing.
There are contraindications to doing cryotherapy so please check out out FAQs .
Our Cryotherapy as well as Red Light Therapy, Oxygen facial infrared saunas and lymphatic drainage, hyperbaric oxygen therapy, compression therapy, Cryofacials, Cryotherapy, slimming, toning and double chin services, IV drips are all available to book in our locations – LondonCryo City (located in Liverpool Street) and LondonCryo Belgravia (situated near the suburbs of Chelsea) and St Johns Wood High Street, St Johns Wood.
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