Using Red Light Therapy with the Vibration Plate for weight loss goals

At LondonCryo, we believe incorporating both red light therapy and vibration therapy into your wellness routine can maximise these diverse benefits, enhancing both physical and mental health.

Benefits of Combining Red Light Therapy and Vibration Therapy

1. Enhanced Circulation & Metabolism

The combination of red light therapy and vibration therapy stimulates muscles and increases metabolic rates. This dual approach leads to faster calorie burning and improved circulation, supporting body contouring and weight loss efforts for more effective and lasting results.

2. Improved Collagen & Skin Health

Both therapies work synergistically to boost **collagen production**. Vibration therapy helps reduce the appearance of cellulite, while red light therapy promotes skin healing and rejuvenation. Together, they contribute to maintaining healthy, youthful-looking skin and can lead to a more radiant complexion and overall improved skin health.

3. Optimised Lymphatic Health

Vibration therapy promotes **lymphatic drainage**, enhancing the body's natural detoxification processes. When combined with red light therapy, which can also support lymphatic function, this synergy helps reduce puffiness and swelling, leading to a slimmer and more toned appearance.

4. Greater Relaxation and Wellbeing

The combination of these therapies stimulates the release of **endorphins** and reduces muscle tension. This not only helps lower stress levels but also improves mood, promoting a sense of overall well-being. By integrating both modalities, individuals can experience enhanced relaxation and stress relief, making this approach a holistic support tool for a healthy lifestyle.

Incorporating both red light therapy and vibration therapy into your wellness routine can maximise these diverse benefits, enhancing both physical and mental health.

The recommended frequencies for using red light therapy and vibration therapy together can vary based on individual goals and specific devices used. However, here are some general guidelines:

Recommended Frequencies

Red Light Therapy

  • Frequency of Use: 3 to 5 times per week.

  • Session Duration: Typically, sessions last between 10 to 20 minutes per area being treated.

  • Target Areas: Focus on specific areas of concern, such as skin, joints, or muscles.

Vibration Therapy

  • - Frequency of Use: 2 to 4 times per week.

  • - Session Duration**: Generally, sessions last between 15 to 30 minutes.

  • Intensity: Adjust intensity based on comfort and experience; start with lower settings and gradually increase.

Combining Both Therapies

- Schedule: You can alternate days for each therapy or use them in the same session. For example, you might do red light therapy first, followed by vibration therapy.

- Session Order: It may be beneficial to start with red light therapy to warm up the tissues, followed by vibration therapy to enhance circulation and muscle relaxation.

Individual Considerations

Personal Goals - Adjust frequency based on specific health or wellness goals.

Consultation: At LondonCryo we offer FREE consultations - Get booked in today BOOK ME IN to tailor the regimen to your needs and ensure safety. 

By following these guidelines, you can effectively incorporate both therapies into your wellness routine for optimal benefits.

Maria Ensabella