2018
December 2018 | Vogue Man| How to navigate London like a seasoned visitor
LondonCyro can blast you with ice to energize your physique and get you pumped for London wanderings. Spoilt for choice? You’ll need another trip to London.
December 2018 | Robb Report| London City Guide: Top places to dine, shop and stay in the capital of the UK
If you’re a gym addict then boost your recovery time and enhance blood flow at LondonCyro. Cryotherapy uses freezing temperatures to heal your body fast and naturally, and sessions are up to three minutes long meaning no excuses if you’re time-strapped…
December 2018 | Dazed Beauty| A Guide to the Best Lunch Time Beauty Treatments
Whole Body Cryotherapy, otherwise known as cold therapy because, obviously, it’s bloody cold. They blasted me with liquid nitrogen at -175 degrees like the ice queen I am. The blood rushed to my internal organs and my legs began to tingle. This anti-ageing, stress-relieving beauty therapy helped me burn up to 800 calories
November 2018 | Marie Claire | Nine super reasons to visit London this christmas
See what Londoners are fussing about at London Cyrotherapy. You’ll get into a chamber with temperatures of -140 degrees. This extreme cold forces the blood to rush to the internal organs, allowing them to be replenished with nutrients…
November 2018 | n by Norwegian | Being Frozen, pg.22-23
When I tell my friends and family I’m going to be frozen, reactions range from bewilderment to worry to fear and back again. “Don’t come crying to me when you die”, says one particularly helpful colleague. Like the opposite of a sauna, whole-body cryotherapy invites the subject to be shut into a booth that’s chilled to serious sub-zero temperatures…”
October 2018 | STYLE NEST | The next generation of fat freezing
I got asked to try the new Cryo-S 3.0 slimming and toning treatment with a different approach to fat-freezing, an approach that, to me, was much more appealing- i.e no suctions involved! Using a paddle, the chosen area is first warmed to soften the fat before the temperature is quickly cooled to shock and shatter the fat cells…
October 2018 | STYLE NEST | Autumn/Winter facials
Beauty tech is working harder and harder to answer to our demands for Insta-worthy, filter-free skin but these incredible advancements, sadly don’t come cheap, so how can we choose which is right for us and which ones are worth the investment? I put my skin through its paces and trialled a few (lots) treatments so you don’t have to, and here’s a guide to my favourites.....
September 2018 | Sheer Luxe | Could you live like Mark Wahlberg?
Since Mark Wahlberg released his daily routine on Instagram last week, it has captivated the public with its absolute insanity. Most of us can’t comprehend having a wake-up time of 2.30am every day, let alone whether this kind of crazy regime serves any real benefit to our day-to-day lives…
September 2018 | The Telegraph | I spent 24 hours following Mark Wahlberg's insane fitness regime and I've never been more miserable
Any jealousy anyone felt for Mark Wahlberg, Hollywood’s highest-paid actor last year, was presumably vaporised last week when he posted his daily routine on Instagram. Rising at 2.30am, Wahlberg spends his day lifting weights, showering, eating (there is a lot of eating), and apparently avoiding his family and fellow humans. Then he goes to bed at 7:30pm…
August 2018 |HITC | West Ham United visit Arsenal tomorrow as Jack Wilshere looks to prove a point
Jack Wilshere is preparing for an emotional return to Arsenal as West Ham United gear up for a London derby tomorrow. ‘Ready for tomorrow Thank you LondonCryo’…
July 2018 | BEST MAGAZINE | Give your mind body and soul a workout with Angie & Calum Best
It sounds pretty sci-fi, even crazy. Can a treatment that plunges your body to minus 140’C really make you feel good? Cryotherapy fans insist this new age treatment cures sore muscles, boosts circulation and metabolism, manages pain, helps skin conditions and increases happiness!…”
June 2018 | ELLE MAGAZINE | The biggest fitness trends of 2018
Working out the recommended three times a week isn't as hard as it sounds, right? After all, a quick visit to the gym, a jog around the park and an hour's yoga session at the weekend isn't exactly the most taxing of lifestyles…
April 2018 | THE MIRROR | What is cryotherapy like? Inside the -130 degree ice chamber used by stars including Gary Barlow and Cristiano Ronaldo
Cryotherapy, which uses liquid nitrogen, helps “reoxygenate your blood, treat muscle stiffness and releases endorphins”, giving top performers an edge on recovery time…
March 2018 | CITY MATTERS | How to recover from your workout the right way
From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes…
March 2018 | ATHLETICS WEEKLY | Q&A with coach Marina Armstrong
We have a Pilates tutor Kim Saha, who is also a physio, and I work closely with her. We’ve recently been fortunate to get support from LondonCryo which is helping speed up the athletes’ recovery.
March 2018 | HEALTHY CHELSEA & WISE | Cryotherapy at LondonCryo
Healthy Chelsea & Wise investigates the new celebrity wellness trend Cryotherapy, and why you should book your first session at LondonCryo now...
February 2018 | WOMEN’S HEALTH | Can Cryotherapy Really Help You Lose Weight?
If the idea of freezing your fat off doesn't sound pretty damn tempting, who are you, really? Jaw-dropping weight-loss claims are part of what's made whole body cryotherapy the hottest new weight-loss trend to try.
2017
December 2017 | SOPHIC SOCIETY | An interview with LondonCryo founder Maria Ensabella
I am Maria Ensabella and I am the founder of LondonCryo, the first whole body cryotherapy centre in the City of London. Everyone talks about being passionate about their business, I found my passion when I said goodbye to my thirties and was looking for something that would stop be from getting the niggles that would come with getting older…
December 2017 | CRIDDLE ME THIS | LondonCryo, cryotherapy, the cool new trend that involves freezing yourself for muscle recovery
You’d be forgiven for thinking it is crazy to choose to stand virtually naked in a -140 degree capsule, but cryotherapy is the coolest new trend that everyone from celebrities to athletes is trying…
October 2017 | THE TELEGRAPH | Cryotherapy is the cool new treatment for top athletes – but what does it feel like, and does it work?
What goes through your mind when a pulsating mist of -220F (-140C) begins to lap your naked torso? After three minutes in a cryotherapy pod, I can tell you: blessed relief that I was allowed to keep my pants on…
October 2017 | THE RUNNER BEANS | Cryotherapy for running recovery
My initial reaction was, ‘are you joking?’ when I was told that I was about to immerse my body into such freezing conditions for 2 minutes. I’m not good with the cold at the best of times, but willingly standing in a chamber being blasted with air that is colder than the North Pole in knickers, socks and gloves, all in the name of recovery seemed like it wasn’t my best idea ever…
April 2017 | REFINERY29 | I Tried The New Fad Of Freezing My Body To -140ºC
From blowing steam up your vagina to placenta facials, there is no limit to what humans are willingly prepared to do in the name of health and beauty. The latest trend to emerge is Whole Body Cryotherapy (WBC)…
March 2017 | YOGI TIMES | LondonCryo Review
Cryotherapy, once the reserve of athletes, is becoming more popular throughout London as an alternative wellness treatment--to encourage healing and energize the body. Whole body cryotherapy is a three-minute treatment using extreme cold, via liquid nitrogen mist, on the body surface, which enhances positive effects on health and wellness, sports recovery, pain management, and even beauty…