August 2020 |Style Nest| The Lymph Lesson that Lockdown Gave Us
During Lockdown, many people seemed to experience extreme lethargy and skin-breakouts, which in many ways didn’t make sense because we weren’t exerting ourselves much and weren’t exposing ourselves to pollution or wearing much makeup…
January 2020 |Khush Mag| Beauty News
We call it the 3-minute miracle. It’s a non-invasive treatment where you’ll step inside a freezing -140 degrees Celsius Cryocabin. The hypercooling process will trigger the body’s natural healing, reduce any inflammation, and boost metabolism…
December 2019 |Mayfair Times| Icy Therapy
LondonCryo is the latest addition to Eccleston Yards, increasingly a hub for health and fitness with a slew of LA-style neighbours. It’s only been open a matter of days when I arrive. But this once other-worldly treatment is proving popular…
November 2019 |Victoria Bid Magazine| Ice Ice Baby
... fast-forward 26 years and I’m about to enter a cryotherapy chamber in Victoria. except this time it’s not – admittedly – to do with saving the world. LondonCryo is the latest addition to Eccleston Yards, increasingly a hub for health and fitness with a slew of LA-style neighbours.
November 2019 |Liz Earle Wellbeing| Spa Review: LondonCryo
Cryotherapy has been around for a while to treat top athletes with sports injuries and speed recovery after high-performance activities...but its benefits for mere mortals are only now becoming more widely known.
October 2019 |Stephen Sulley Podcast| Health on Ice
Stephen talks to Maria Ensabella, the owner and founder of LondonCryo, who aims to provide pain relief, sports recovery, slimming, toning, and other health benefits through cryotherapy.
September 2019 |Marie Claire| Cryotherapy at LondonCryo
LondonCryo in Spitalfields is aimed mostly at those heavy-duty gym types who use cryo to cheat rest. So if it’s good enough for Hank, who’s jaded from all those repetitive muscle-ups, it’s good enough for me…
September 2019 |Evening Standard| Where to get a CBD beauty treatment in London
London Cryotherapy clinic offers two CBD massages. The Relaxing massage promotes deep relaxation and rejuvenates the skin during this balanced therapeutic session, meanwhile the Immunity massage is designed to protect your body against infection, detox and reduce bloating and fluid retention…
May 2019 | Audi UK| Time to Chill
Have you ever wondered what it would feel like to become a human ice cube? Well, now you can find out, thanks to cryotherapy – a new treatment that uses liquid nitrogen and ultra-cold temperatures to help patients recover from injury, fight pain and increase their general wellbeing…
March 2019 | The Telegraph | How cryotherapy can help you lose weight, look younger and feel better
There’s a wellness trend sweeping the nation, and it involves subjecting yourself to temperatures of minus 110°C…
March 2019 | Mind Tribe | The latest celebrity trend to boost your wellbeing
One of the hottest wellbeing trends right now is Cryotherapy. Athletes and footballers have been using it for a while to help speed up muscle recovery, Mo Farah and Christian Ronaldo are big fans while outside of sport the treatment is becoming popular with busy, on the go millennials looking for ways to boost their immune system and wellbeing.
March 2019 | Hinton Magazine | Keeping that youthful look with Cryo>S3.0 facials
We are always looking for new ways to keep that youthful look as everyday life takes a toll on your skin, we've come across the latest way to keep you looking younger for longer…
February 2019 | GQ | All Jet, No Lag
Cyrotherapy sessions take less than three minutes, and are simpler and less sci-fi-ish than you might imagine. You stand in a chamber to enjoy a freezing cold mist being blasted on your body – in turn, it will help with muscle regeneration, immunity and skin rejuvenation…
January 2019 | Aesthetic Medicine | The latest treatments to fight cellulite
The CryoS 3.0 from LondonCryo aims to remove cellulite in a 20-30 minute treatment with no recovery time. It includes Cryo Toning Cellulite which applies cold therapy to improve local metabolism and microcirculation in the treated area.
January 2019 | Gym Owner Monthly | Ask the Expert: What is cryotherapy?
Maria Ensabella is the owner and founder of LondonCryo, the first whole body cryotherapy centre in the City of London.
December 2019 | The Russell Howard Show | Cryotherapy With Paul Chowdhry - The Russell Howard Hour
To conquer Russell's fear of death, both he and comedian Paul Chowdhry attempt Cryotherapy and try to survive the cold...
December 2018 | Vogue Man| How to navigate London like a seasoned visitor
LondonCyro can blast you with ice to energize your physique and get you pumped for London wanderings. Spoilt for choice? You’ll need another trip to London.
December 2018 | Robb Report| London City Guide: Top places to dine, shop and stay in the capital of the UK
If you’re a gym addict then boost your recovery time and enhance blood flow at LondonCyro. Cryotherapy uses freezing temperatures to heal your body fast and naturally, and sessions are up to three minutes long meaning no excuses if you’re time-strapped…
November 2018 | Marie Claire | Nine super reasons to visit London this christmas
See what Londoners are fussing about at London Cyrotherapy. You’ll get into a chamber with temperatures of -140 degrees. This extreme cold forces the blood to rush to the internal organs, allowing them to be replenished with nutrients…
November 2018 | n by Norwegian | Being Frozen, pg.22-23
When I tell my friends and family I’m going to be frozen, reactions range from bewilderment to worry to fear and back again. “Don’t come crying to me when you die”, says one particularly helpful colleague. Like the opposite of a sauna, whole-body cryotherapy invites the subject to be shut into a booth that’s chilled to serious sub-zero temperatures…”
October 2018 | STYLE NEST | The next generation of fat freezing
I got asked to try the new Cryo-S 3.0 slimming and toning treatment with a different approach to fat-freezing, an approach that, to me, was much more appealing- i.e no suctions involved! Using a paddle, the chosen area is first warmed to soften the fat before the temperature is quickly cooled to shock and shatter the fat cells…
October 2018 | STYLE NEST | Autumn/Winter facials
Beauty tech is working harder and harder to answer to our demands for Insta-worthy, filter-free skin but these incredible advancements, sadly don’t come cheap, so how can we choose which is right for us and which ones are worth the investment? I put my skin through its paces and trialled a few (lots) treatments so you don’t have to, and here’s a guide to my favourites.....
September 2018 | Sheer Luxe | Could you live like Mark Wahlberg?
Since Mark Wahlberg released his daily routine on Instagram last week, it has captivated the public with its absolute insanity. Most of us can’t comprehend having a wake-up time of 2.30am every day, let alone whether this kind of crazy regime serves any real benefit to our day-to-day lives…
September 2018 | The Telegraph | I spent 24 hours following Mark Wahlberg's insane fitness regime and I've never been more miserable
Any jealousy anyone felt for Mark Wahlberg, Hollywood’s highest-paid actor last year, was presumably vaporised last week when he posted his daily routine on Instagram. Rising at 2.30am, Wahlberg spends his day lifting weights, showering, eating (there is a lot of eating), and apparently avoiding his family and fellow humans. Then he goes to bed at 7:30pm…
August 2018 |HITC | West Ham United visit Arsenal tomorrow as Jack Wilshere looks to prove a point
Jack Wilshere is preparing for an emotional return to Arsenal as West Ham United gear up for a London derby tomorrow. ‘Ready for tomorrow Thank you LondonCryo’…
July 2018 | BEST MAGAZINE | Give your mind body and soul a workout with Angie & Calum Best
It sounds pretty sci-fi, even crazy. Can a treatment that plunges your body to minus 140’C really make you feel good? Cryotherapy fans insist this new age treatment cures sore muscles, boosts circulation and metabolism, manages pain, helps skin conditions and increases happiness!…”
June 2018 | ELLE MAGAZINE | The biggest fitness trends of 2018
Working out the recommended three times a week isn't as hard as it sounds, right? After all, a quick visit to the gym, a jog around the park and an hour's yoga session at the weekend isn't exactly the most taxing of lifestyles…
April 2018 | THE MIRROR | What is cryotherapy like? Inside the -130 degree ice chamber used by stars including Gary Barlow and Cristiano Ronaldo
Cryotherapy, which uses liquid nitrogen, helps “reoxygenate your blood, treat muscle stiffness and releases endorphins”, giving top performers an edge on recovery time…
March 2018 | CITY MATTERS | How to recover from your workout the right way
From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes…
March 2018 | HEALTHY CHELSEA & WISE | Cryotherapy at LondonCryo
Healthy Chelsea & Wise investigates the new celebrity wellness trend Cryotherapy, and why you should book your first session at LondonCryo now...
December 2017 | CRIDDLE ME THIS | LondonCryo, cryotherapy, the cool new trend that involves freezing yourself for muscle recovery
You’d be forgiven for thinking it is crazy to choose to stand virtually naked in a -140 degree capsule, but cryotherapy is the coolest new trend that everyone from celebrities to athletes is trying…
December 2017 | SOPHIC SOCIETY | An interview with LondonCryo founder Maria Ensabella
I am Maria Ensabella and I am the founder of LondonCryo, the first whole body cryotherapy centre in the City of London. Everyone talks about being passionate about their business, I found my passion when I said goodbye to my thirties and was looking for something that would stop be from getting the niggles that would come with getting older…
October 2017 | THE TELEGRAPH | Cryotherapy is the cool new treatment for top athletes – but what does it feel like, and does it work?
What goes through your mind when a pulsating mist of -220F (-140C) begins to lap your naked torso? After three minutes in a cryotherapy pod, I can tell you: blessed relief that I was allowed to keep my pants on…
October 2017 | THE RUNNER BEANS | Cryotherapy for running recovery
My initial reaction was, ‘are you joking?’ when I was told that I was about to immerse my body into such freezing conditions for 2 minutes. I’m not good with the cold at the best of times, but willingly standing in a chamber being blasted with air that is colder than the North Pole in knickers, socks and gloves, all in the name of recovery seemed like it wasn’t my best idea ever…
April 2017 | REFINERY29 | I Tried The New Fad Of Freezing My Body To -140ºC
From blowing steam up your vagina to placenta facials, there is no limit to what humans are willingly prepared to do in the name of health and beauty. The latest trend to emerge is Whole Body Cryotherapy (WBC)…
March 2017 | YOGI TIMES | LondonCryo Review
Cryotherapy, once the reserve of athletes, is becoming more popular throughout London as an alternative wellness treatment--to encourage healing and energize the body. Whole body cryotherapy is a three-minute treatment using extreme cold, via liquid nitrogen mist, on the body surface, which enhances positive effects on health and wellness, sports recovery, pain management, and even beauty…