I decided to try Whole Body Cryotherapy every day for two weeks because I had bad back and shoulders pain due to my job. I am a Portfolio Manager so I spend several hours on my desk in front of the computer.

I also suffer from a condition called hip impingement (when the ball and socket of the hip joint don't fit together properly). The constant pain in my hip made me quit on running and restricted a lot the kind of exercise I can do.

I work at Warren Street so it only took me about 20 minutes to get to Liverpool Street Station, and LondonCryo is just around the corner.

I went early in the morning, during lunchtime and at the end of the day before going home. I was scheduling it around my daily professional commitments.

Maria from LondonCryo, where I did the sessions, asked me to give my testimony and write seven things I felt while doing Whole Body Cryotherapy Sessions every day for two weeks.

Here it is Maria. Thank you so much for this experience. I strongly recommend it.

7 things I felt while doing Cryotherapy every day for two weeks:

1 - I felt I had more energy

2 - The pain on my back and shoulders disappeared

3 - Big improvement on the Pain in my hip. Before it was a daily constant pain. I don’t know if it’s going to come back but for now, I am not feeling it anymore so Cryotherapy was definitely effective

4 - I felt a general improvement of my wellbeing - less tired, more relaxed and energized

5 - The first session was the worst (it was really cold!)

6 - By the third session I got used to it and it’s more relaxing than strange

7 - I prefer to do it at the end of the day because I feel all the tiredness going away and I get home more relaxed.