A sauna is a great way to relax, refresh and rejuvenate your body at the end of a long day. But which type of sauna should you choose? If you want the best results from your sauna session, then an infrared one is what you need. In this post we will explain why and give you five reasons for using the sauna at LondonCryo as an upgrade on the regular sauna.
By Rebecca Nelson for LondonCryo
Read MoreLymphatic drainage massage is a technique used to treat different health issues, and it can get rid of toxins in your body. The lymphatic system removes toxins by moving lymph around your body through your tissue and organs. Lymph fluid helps your body stay immune to illnesses and infections. If you do catch a cold or feel a little under the weather, it can be because your lymphatic system isn’t as strong as usual. You can give your lymphatic system a boost with a lymphatic drainage massage.
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