Reinventing Cool: How to Make Cold Your Best Ally Against Inflammation, Pain, and Aging

Imagine having a simple, science-backed tool that helps you fight inflammation, relieve pain, and slow down aging—without medication, expensive treatments, or invasive procedures. Cold therapy is that tool, and it’s been used for centuries by elite athletes, wellness experts, and health-conscious individuals to optimise recovery and longevity.

In Reinventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, Maria Ensabella and Antra Getzoff dive deep into the transformative power of cold and how you can harness it to improve your health, performance, and overall well-being. The book, set for release on March 25, 2025, is your ultimate guide to making cold your secret weapon for a healthier, stronger, and more youthful body.

Blog PostMaria EnsabellaFebruary 18, 2025book, author, cryotherapy, londoncryo, inflammation, longevity, wellness, wellbeing

Revitalise Your New Year: Festive Self-Care and Neck Health with Lymphatic Drainage at LondonCryo

Investing in your neck health is an investment in your overall well-being. With LondonCryo, you're not just getting a service; you're embarking on a journey to a healthier, more vibrant version of yourself. Don't let neck discomfort linger into the new year. Book a lymphatic drainage session with us and experience the transformative power of self-care. Your neck will thank you, and so will your entire body.

Blog PostMaria EnsabellaDecember 11, 2023londoncryo, neck pain, cryotherapy

Five Ways Cryotherapy Can Help You Lose Weight

Cryotherapy is about making your body very cold. Although this might seem slightly bizarre, it's proven to help with weight loss. Cryotherapy is one of the more modern forms of therapy, having come about only recently but already showing to be highly effective.

Blog PostMaria EnsabellaFebruary 16, 2023cryotherapy, londoncryo

Cellulite Reduction | Anti Cellulite Treatments at LondonCryo

Cellulite is otherwise known as orange peel and is very common. It affects both women and men. Most people usually have areas of cellulite around the thighs and stomach. What you need to know about cellulite is that it's completely normal, it's not harmful, and it's just fat under the surface of the skin. The skin looks dimpled, puckered, or bumpy because areas of fat can push against your connective tissue. It is not a weight issue, and the fat under the skin can look lumpy on all body types.

Maria EnsabellaFebruary 27, 2022londoncryo, Anti cellulite treatment london, cryofacial, treatment

Key Benefits of Lymphatic Drainage Massage

Lymphatic drainage massage is a technique used to treat different health issues, and it can get rid of toxins in your body. The lymphatic system removes toxins by moving lymph around your body through your tissue and organs. Lymph fluid helps your body stay immune to illnesses and infections. If you do catch a cold or feel a little under the weather, it can be because your lymphatic system isn’t as strong as usual. You can give your lymphatic system a boost with a lymphatic drainage massage.

Blog PostMaria EnsabellaNovember 9, 2021Lymphatic drainage massage, Lymphatic drainage london, spa, londoncryo

What is Cryotherapy, How and Why it Works

This blog explains the origins, the process and the benefits of whole body cryotherapy, and answers the most frequently asked questions. If you live in pain, and if the condition that causes it somehow involves inflammation, there may be NO BETTER TREATMENT for you to reduce it and to get your life back.

Blog PostMaria EnsabellaNovember 4, 2021LondonCryoCryotherapy, londoncryo, whole body cryotherapy