Chronic pain and inflammation affect millions worldwide, reducing mobility, impacting quality of life, and making daily activities a struggle. At LondonCryo, we focus on cutting-edge therapies to help people recover, heal, and feel their best.
Read MoreIn the pursuit of optimal health and wellness, innovative therapies continue to emerge, offering promising benefits. One such therapy that has gained significant attention in recent years is Whole-Body Cryotherapy (WBC). This cutting-edge treatment exposes the body to extremely cold temperatures for short periods, with the goal of promoting various health advantages. Recent research, including a meta-analysis of 11 randomised controlled trials, has shed light on the effectiveness of WBC, particularly in reducing inflammation.
Read MoreImagine having a simple, science-backed tool that helps you fight inflammation, relieve pain, and slow down aging—without medication, expensive treatments, or invasive procedures. Cold therapy is that tool, and it’s been used for centuries by elite athletes, wellness experts, and health-conscious individuals to optimise recovery and longevity.
In Reinventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, Maria Ensabella and Antra Getzoff dive deep into the transformative power of cold and how you can harness it to improve your health, performance, and overall well-being. The book, set for release on March 25, 2025, is your ultimate guide to making cold your secret weapon for a healthier, stronger, and more youthful body.
Read MoreInvesting in your neck health is an investment in your overall well-being. With LondonCryo, you're not just getting a service; you're embarking on a journey to a healthier, more vibrant version of yourself. Don't let neck discomfort linger into the new year. Book a lymphatic drainage session with us and experience the transformative power of self-care. Your neck will thank you, and so will your entire body.
Cryotherapy is about making your body very cold. Although this might seem slightly bizarre, it's proven to help with weight loss. Cryotherapy is one of the more modern forms of therapy, having come about only recently but already showing to be highly effective.
Cellulite is otherwise known as orange peel and is very common. It affects both women and men. Most people usually have areas of cellulite around the thighs and stomach. What you need to know about cellulite is that it's completely normal, it's not harmful, and it's just fat under the surface of the skin. The skin looks dimpled, puckered, or bumpy because areas of fat can push against your connective tissue. It is not a weight issue, and the fat under the skin can look lumpy on all body types.
Read MoreLymphatic drainage massage is a technique used to treat different health issues, and it can get rid of toxins in your body. The lymphatic system removes toxins by moving lymph around your body through your tissue and organs. Lymph fluid helps your body stay immune to illnesses and infections. If you do catch a cold or feel a little under the weather, it can be because your lymphatic system isn’t as strong as usual. You can give your lymphatic system a boost with a lymphatic drainage massage.
Read MoreThis blog explains the origins, the process and the benefits of whole body cryotherapy, and answers the most frequently asked questions. If you live in pain, and if the condition that causes it somehow involves inflammation, there may be NO BETTER TREATMENT for you to reduce it and to get your life back.
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