Posts tagged infrared sauna London
Fibromyalgia: Can Cryotherapy Help Relieve Chronic Pain?
Fibromyalgia: Can Cryotherapy Help Relieve Chronic Pain?

Fibromyalgia is a complex and often misunderstood condition that affects millions of people in the UK. Characterised by chronic pain, persistent fatigue, and sleep disturbances, it can significantly impact daily life, making even simple tasks challenging.

While there is no definitive cure for fibromyalgia, innovative therapies are emerging to help manage symptoms and improve quality of life. At LondonCryo, we’ve seen first-hand how Whole-Body Cryotherapy (WBC) can offer relief for those struggling with chronic pain conditions—including fibromyalgia.

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Blog PostMaria Ensabellafibromyalgia, cryotherapy, lond, longevity, Lymphatic drainage london, chronic pain, infusions, inflam, injection, infrared sauna London, whole body cryotherapy, cryotherapy for pain, auto immune, endorphinsComment
Preparing for the London Marathon? Optimise Your Training & Recovery with LondonCryo
Preparing for the London Marathon? Optimise Your Training & Recovery with LondonCryo

The London Marathon is one of the most prestigious races in the world, and whether you're a first-time runner or a seasoned marathoner, like our founder Maria Ensabella, proper training and recovery are essential for peak performance. At LondonCryo, we offer cutting-edge recovery treatments designed to keep you strong, injury-free, and performing at your best.

Why Recovery is Just as Important as Training

When training for a marathon, your muscles undergo intense stress, leading to inflammation, fatigue, and potential injuries. Without proper recovery, you risk overtraining, burnout, and decreased performance on race day. That’s why incorporating cryotherapy, infrared sauna, compression therapy, and IV drips into your routine can be a game-changer.

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Blog PostMaria EnsabellaMarathon recovery #London Marathon training, cryotherapy for runners, best IV drips for athletes, infrared sauna London, compression therapy London, and injury prevention for marathon runners, cryotherapy, infrared saunaComment