Preparing for the London Marathon? Optimise Your Training & Recovery with LondonCryo

The London Marathon is one of the most prestigious races in the world, and whether you're a first-time runner or a seasoned marathoner, like our founder Maria Ensabella, proper training and recovery are essential for peak performance. At LondonCryo, we offer cutting-edge recovery treatments designed to keep you strong, injury-free, and performing at your best.

Why Recovery is Just as Important as Training

When training for a marathon, your muscles undergo intense stress, leading to inflammation, fatigue, and potential injuries. Without proper recovery, you risk overtraining, burnout, and decreased performance on race day. That’s why incorporating cryotherapy, infrared sauna, compression therapy, and IV drips into your routine can be a game-changer.

LondonCryo Services for Marathon Runners

1. Whole Body Cryotherapy – Reduce Muscle Soreness & Inflammation

Whole body cryotherapy exposes your body to subzero temperatures for a short period, triggering a powerful anti-inflammatory response. Benefits include: ✅ Faster muscle recovery & reduced soreness ✅ Decreased inflammation & swelling ✅ Enhanced circulation & oxygenation ✅ Boosted energy & endurance

🔹 Recommended: Use cryotherapy 2-3 times per week during training and after intense runs.

2. Infrared Sauna – Detox & Relax Your Muscles

The infrared sauna penetrates deep into muscle tissue, promoting: ✅ Increased blood circulation ✅ Detoxification of lactic acid & metabolic waste ✅ Muscle relaxation & flexibility improvement

🔹 Recommended: After long runs or intense training sessions to aid recovery.

3. Compression Therapy – Boost Circulation & Reduce Swelling

NormaTec compression boots use controlled pressure to flush out toxins, improve circulation, and accelerate recovery. This is particularly effective for: ✅ Reducing leg fatigue & soreness ✅ Preventing shin splints & calf tightness ✅ Improving lymphatic drainage.

🔹 Recommended: After every long run or race simulation.

4. IV Drips – Hydration & Performance Boosting

Proper hydration and nutrient balance are crucial for stamina, endurance, and muscle function. Our IV drips are designed to replenish essential electrolytes, vitamins, and minerals.

⭐ Performance IV Drip – Optimised for endurance athletes, replenishing essential nutrients and reducing muscle cramps. ⭐ Energise IV Drip – Ideal for runners feeling fatigued, packed with B vitamins for sustained energy and stamina.

🔹 Recommended: Weekly IV drips in the final 4-6 weeks before race day.

How to Incorporate LondonCryo into Your Marathon Plan

📅 8 Weeks Before Race Day: Begin incorporating cryotherapy and compression therapy (Chill Tuesday £60) into your routine. 📅 8 Weeks Before Race Day: Add infrared sauna sessions (contrast therapy) for muscle relaxation and IV drips for performance enhancement. 📅 4 Weeks Before Race Day: Increase recovery sessions to 3-4 times per week to maximise performance. 📅 Post-Marathon Recovery: Use our treatments for accelerated muscle repair and reduced downtime such as Hyerbaric Oxygen Therapy and IV Drip for hydration

Client Success Story

🏃‍♂️ “I used LondonCryo throughout my London Marathon training, and it was a game-changer. The cryotherapy sessions helped me recover from long runs faster, and the IV drips kept my energy levels high. I crossed the finish line feeling strong!” – Alex, London Marathon Finisher

Book Your London Marathon Recovery Plan Today!

📍 Available at LondonCryo City of London Belgravia & St. John’s Wood 📞 Call us: 0203 371 8900 ext 1 City ext 2 Belgravia ext 3 St Johns Wood 💻 Book online at www.londoncryo.com

💙 Still unsure? Book a complimentary wellness consultation with our clinic manager to customise your recovery plan.

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🚀 Get race-ready with LondonCryo – because every great performance starts with great recovery!