Posts tagged cryotherapy for runners
Harnessing the Power of Whole-Body Cryotherapy: Science-Backed Benefits & Why You Should Try It
Harnessing the Power of Whole-Body Cryotherapy: Science-Backed Benefits & Why You Should Try It

In the pursuit of optimal health and wellness, innovative therapies continue to emerge, offering promising benefits. One such therapy that has gained significant attention in recent years is Whole-Body Cryotherapy (WBC). This cutting-edge treatment exposes the body to extremely cold temperatures for short periods, with the goal of promoting various health advantages. Recent research, including a meta-analysis of 11 randomised controlled trials, has shed light on the effectiveness of WBC, particularly in reducing inflammation.

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Maria Ensabellacryotherapy for runners, londoncryo, whole body cryotherapy, weight loss, obese, summer body
Preparing for the London Marathon? Optimise Your Training & Recovery with LondonCryo
Preparing for the London Marathon? Optimise Your Training & Recovery with LondonCryo

The London Marathon is one of the most prestigious races in the world, and whether you're a first-time runner or a seasoned marathoner, like our founder Maria Ensabella, proper training and recovery are essential for peak performance. At LondonCryo, we offer cutting-edge recovery treatments designed to keep you strong, injury-free, and performing at your best.

Why Recovery is Just as Important as Training

When training for a marathon, your muscles undergo intense stress, leading to inflammation, fatigue, and potential injuries. Without proper recovery, you risk overtraining, burnout, and decreased performance on race day. That’s why incorporating cryotherapy, infrared sauna, compression therapy, and IV drips into your routine can be a game-changer.

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Blog PostMaria EnsabellaMarathon recovery #London Marathon training, cryotherapy for runners, best IV drips for athletes, infrared sauna London, compression therapy London, and injury prevention for marathon runners, cryotherapy, infrared saunaComment