Posts tagged infrared sauna
LondonCryo is committed to helping your employees’ mental and physical wellbeing

Health and wellness in the workplace has never been as vital as it is now. Since the outbreak of the pandemic, 75% of people say they feel more socially isolated, 67% of people report higher stress levels, 57% are feeling greater anxiety, and 53% say they feel more emotionally exhausted - Harvard Business Review.

Read More
CryoSkin Toning treatments at LondonCryo

After more than a year of being indoors and with summer fast approaching, we are now focusing on our post lockdown bodies. It may take a little more effort to recapture that long forgotten sensation of being ready to take on the world. If this sounds familiar, don’t worry. At LondonCryo we have complied a list of the most effective sculpting and toning treatments to make you feel like yourself (just a little bit better).

Read More
Biohacking

Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.

This might not seem like a new idea but in practice also includes technology and science to ensure people are well placed to meet their potential. By improving the interconnections between your mind and body, you can become the very best version of yourself.

Read More
6 ways to combat inflammation through your diet and lifestyle

By Kassandra Hobart, Nutritional Therapy Practitioner

As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.

Here are 6 ways to combat inflammation without dieting.

Read More
How to Use the LondonCryo Infrared Sauna for Athletic Enhancement

Infrared heat saunas differ from traditional steam saunas in several important ways. One of the best features of infrared saunas is that they heat the body directly. A traditional sauna heats the ambient air first and then through heat exchange, heats the body. Infrared saunas directly heat the body so they do not feel as hot as a traditional sauna. Heat intolerant clients can usually use an infrared sauna because the ambient air is not excessively hot.

Read More
The Benefits of Infrared Saunas and their possible help with covid-19

You can say opposites attract, or even that in combination they help to promote balance, think yin and yang. LondonCryo, known for our cryotherapy treatments, the use of low temperatures in medical and cosmetic therapy, offers fire as well as ice.

In addition to our traditional Whole Body Cryotherapy and other localised cryo (cold) treatments, we are now offering infrared saunas (at our Belgravia location). Similar to cryotherapy, the source is dry rather than wet allowing for more extreme temperatures and greater results. Sessions last from 25 minutes up to a 45 minute session.

At this uncertain time, the use of infrared saunas could be vitally important.

Read More