Journaling is writing. It can be done with a pen and paper or by typing on a computer.
By journaling, you learn yourself. You collect your thoughts, you observe your behaviours. It’s a tool that allows you to come out from yourself, from your mind.
Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.
This might not seem like a new idea but in practice also includes technology and science to ensure people are well placed to meet their potential. By improving the interconnections between your mind and body, you can become the very best version of yourself.
Read More
If you’ve managed to increase your step count over your normal averages throughout the pandemic – enormous well done. Most of us, despite reasonable efforts have seen a dramatic decrease. And like most things in life, it’s the little changes that accumulate to change the overall picture. No walk to the train station, no popping out for that mid-morning coffee, even the walk from your desk to the loo has reduced, and this all equates to more sedentary time. So, if you can change one thing today, make a pact to yourself to move more.
Read More
Purus Acrtive has seen a surge in desk related pain, predominately neck and lower back complaints, which in part could be in correlation to substandard desk set ups at home. They’ve put together a checklist for your home work station to minimise the stresses and strains of desk based work…
Read More
Lymphatic drainage massage is a popular treatment for general health, specific conditions and for weight loss. Consisting of a network of tiny tubes called lymph vessels - lymph nodes (or glands) run throughout the body and help eliminate bodily toxins, waste products, infections, bacteria and cancerous cells.
Read More
Whether you’re celebrating with a partner, a friend or simply giving yourself some TLC - celebrate love in all its forms this Valentine’s Day. Let them know they’re on your mind with something special from LondonCryo.
Read More
Our pioneering IV therapy in collaboration with NADclinic is a modality of both sports science, alternative and preventative medicine.
It is ideal for those seeking a proactive approach to their athletic performance, fast tracking recovery after serious competition or heavy workouts and to optimise physical & mental wellness. When athletes receive our super nutrient & vitamin hydration therapy, they get upwards of 100% absorption of depleted vitamins and hydration levels.
Read More
We have created this mental wellness challenge so that co-workers, friends, family, neighbours can inspire each other through workouts, photos, comments and videos. We want to encourage you to open up this month. Whatever speaks to you, it's your time to #BeOpeninFebruary.
Read More
It is widely known that Whole Body Cryotherapy can be used to treat rheumatism and sports injuries but did you know that it can be hugely beneficial for your mental health too?
Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by cryotherapy. At a time when mental health issues are on the increase it is time to look for additional therapies to support people alongside counselling and other initiatives.
Read More
The New Year is the time we often rethink our goals and plan for the year ahead. We often overlook ways to achieve our goals in a sustainable way which can sit alongside demands such as family and our careers.
How about this year, we think of the areas of growth we are aiming for to help us become an even better version of ourselves and to meet or even exceed our goals!
Read Avanzato Grooming Lounge’s blog piece about cryotherapy and the services we offer.
“I’ve heard the word “cryotherapy” thrown around a few times but didn’t really understand the concept and its benefits until I was given the opportunity to test it out for myself. The idea of immersing myself in an ice bath was enough to send a cold shudder down my spine but when I was told I could receive the same benefits (if not more) from a cryo-cabin, I was ready to test the waters.
Read More
By Kassandra Hobart, Nutritional Therapy Practitioner
As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.
Here are 6 ways to combat inflammation without dieting.
Read More
If you’re struggling to achieve your weight loss goals, it’s worth investigating whether there may be a fundamental issue that’s holding you back. Having a healthy and efficient lymphatic system is key to your body being able to detox itself and maintain a healthy weight
Read More
Korina has recently joined the team at LondonCryo, Belgravia. She has over 14 years experience as an athlete in the martial arts world, practising kickboxing and Taekwondo. She is also a qualified Personal Trainer.
So as we welcome her to the team we thought you would be interested in a few quick fire Q&A’s from our resident black belt!
Read More
When people think of cryotherapy many assume it’s just for young athletes but it has numerous benefits for the older generation. Life expectancies are increasing by two years each decade and never has it been more important for people to stay on top of their health and wellbeing. The ability to live in full health is in demand more than ever and those that age badly are more susceptible to disease.
Read More