Posts tagged inflammation
There is more to whole body cryotherapy than circulation boost and inflammation reduction
There is more to whole body cryotherapy than circulation boost and inflammation reduction

When describing the mechanism of how Whole Body Cryotherapy can deliver so many benefits at once, we usually put circulation increase at the centre. Massive constriction of peripheral blood vessels ensures that more blood is sent to protect the core temperature from falling while inside the extreme cryo cabin environment. Post-session, dilation causes a flash back to the skin and extremities…

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Blog PostMaria EnsabellaCryotherapy, whole body cryotherapy, inflammation, circulation
6 ways to combat inflammation through your diet and lifestyle
6 ways to combat inflammation through your diet and lifestyle

By Kassandra Hobart, Nutritional Therapy Practitioner

As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.

Here are 6 ways to combat inflammation without dieting.

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Blog PostMaria Ensabellawellness, Health, whole body cryotherapy, infrared sauna, sleep, nutrition, inflammation