Posts tagged wellness
LondonCryo is committed to helping your employees’ mental and physical wellbeing

Health and wellness in the workplace has never been as vital as it is now. Since the outbreak of the pandemic, 75% of people say they feel more socially isolated, 67% of people report higher stress levels, 57% are feeling greater anxiety, and 53% say they feel more emotionally exhausted - Harvard Business Review.

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Have you had a relatively healthy lockdown? These are the 3 areas of risk for you when lockdown eases.

Recently, have you noticed that our media keep referring to a “V-shaped” recovery? Otherwise known a sharp rise and back to a previous peak. There is also the much more realistic “K-shaped” recovery. Where some segments climb back upwards while others continue to suffer. If illustrated, the divergent growth would roughly resemble the two diverging diagonal lines of the letter "K".

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Whole Body Cryotherapy and Mental Wellness  

It is widely known that Whole Body Cryotherapy can be used to treat rheumatism and sports injuries but did you know that it can be hugely beneficial for your mental health too?

Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by cryotherapy. At a time when mental health issues are on the increase it is time to look for additional therapies to support people alongside counselling and other initiatives.

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New Year - how to sustain change to reach your goals by Tamara Akcay

The New Year is the time we often rethink our goals and plan for the year ahead. We often overlook ways to achieve our goals in a sustainable way which can sit alongside demands such as family and our careers.


How about this year, we think of the areas of growth we are aiming for to help us become an even better version of ourselves and to meet or even exceed our goals!

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6 ways to combat inflammation through your diet and lifestyle

By Kassandra Hobart, Nutritional Therapy Practitioner

As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.

Here are 6 ways to combat inflammation without dieting.

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Wellness Goals for 2021

As we get ready to turn our back finally on 2020 have you set your wellness goals for 2021?

This year has been so hard due to all the challenges of COVID-19 and the changes we have all had to make to the way we live our lives. From not being able to travel, seeing friends regularly, stuck at the ‘new’ office desk at home, to the worries about friends and families mental and physical health, its been such a difficult year.

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