esearch on inflammation has created a shift in medical thinking. For two millennia it has been viewed mainly as a necessary, even beneficial, response to illness or injury. But now both observational studies and laboratory research are indicating that inflammation can be more of a bane than boon, the common, causative factor in many diseases.
Read MoreCryotherapy s a treatment that involves exposing the whole body or just areas of it to very cold temperatures, usually as low as -130 °C. As the temperature is so low, you won’t be exposed to it for long, generally, it is around 1-3 minutes. You will stand alone in an enclosure to fit your body, but your head will remain outside and not exposed to the temperature. We also offer a CryoFacial treatment, but this is not as extreme and uses a cool temperature on just the face.
You have probably heard all about lymphatic drainage massage. Celebrities are having it done, you may have seen before and after photos on Instagram, and if you have visited somewhere offering treatments, you might have seen it on their list of services. But what is lymphatic drainage about, and how can it benefit your body inside and out?
Read MoreAt LondonCryo we believe in a holistic approach to Wellness which is why we are proud to introduce this new service, Hyperbaric Oxygen Therapy, in our new location St Johns Wood. Delivering all your physical and mental wellness treatments.
Read MoreWe know that one of the best feelings in the world is waking up from a wonderfully restful night of sleep —slowly opening your eyes, feeling the cool sheets and knowing that you, rested human being that you are, will have a productive and happy day.
Read MoreEverybody is different, but one thing that many have in common is feeling self-conscious about a double chin. For example, some people don’t like having their photos taken because there is an extra layer of fat under the chin, and they feel it is very noticeable. If you are bothered by a double chin, then you should know that there are effective non-invasive double chin treatments available, and LondonCryo has the solution for you.
Read MoreAthletes need to keep their bodies in top shape to perform at their best. However, there will be times when they need to recover and heal any injuries. There are a lot of different routes in sports recovery, and one of the most common is physical therapy, but what about the effects of cryotherapy?
Read MoreCellulite is a normal but often upsetting skin condition. It commonly appears on the thighs, but it can develop in other areas too. The condition causes an uneven skin texture, but some treatments can reduce the appearance of cellulite. At LondonCryo, we can offer you an anti-cellulite treatment in London, and today we will discuss what is on offer.
Read MoreCellulite is otherwise known as orange peel and is very common. It affects both women and men. Most people usually have areas of cellulite around the thighs and stomach. What you need to know about cellulite is that it's completely normal, it's not harmful, and it's just fat under the surface of the skin. The skin looks dimpled, puckered, or bumpy because areas of fat can push against your connective tissue. It is not a weight issue, and the fat under the skin can look lumpy on all body types.
Read MoreWhat is Manual Lymphatic Drainage, and What are the Benefits?
Manual lymphatic drainage treatments are getting more and more popular. There are many reasons why you would choose this treatment. Some of these include reducing cellulite if you are pregnant and want to get rid of excess fluid, to help recover after an operation, or if you have medical conditions such as cancer. It is also perfect if you just want a treatment to help you relax.
Read MoreThere are many treatments for your face available on the market. However, one that has caught attention is the CryoFacial. This treatment aims to give skin a more youthful, fresh, and glowing appearance. It achieves those results with the use of liquid nitrogen. Yes, you read that right, this cold treatment that freezes your face can give you healthier-looking skin.
Read MoreOur guide to looking and feeling your best...
Finding a wellness and self-care routine that is right for you can be a minefield. Here at LondonCryo, we are all about easy, non-invasive, tried and tested treatments that we know work.
There are many ways to use our therapies to get a desired outcome, but we thought we'd give you an insight into the treatments and products we use to generally look and feel great!
The exclusive XCryo at LondonCryo offers a 2 minute CryoFacial with LED face mask to boost collagen, reduce fine lines and treat many other skin conditions.
#londoncryo #reinventingcool
Read MoreA sauna is a great way to relax, refresh and rejuvenate your body at the end of a long day. But which type of sauna should you choose? If you want the best results from your sauna session, then an infrared one is what you need. In this post we will explain why and give you five reasons for using the sauna at LondonCryo as an upgrade on the regular sauna.
By Rebecca Nelson for LondonCryo
Read MoreHere at LondonCryo we’re best known for our whole-body cryotherapy and localised Cryotherapy treatments. Yet we consider our red-light therapy treatments to be key to enhancing the health of our clients whilst complementing the benefits of -140oC. Red light therapy, (such as our Infrared-Sauna) and particularly the Infrared and Far-Infrared light emitted by photo biomodulation has a number of noticeable effects on mood, hormones and skin health. If you’re interested in ‘geeking’ out on some of the research surrounding Photobiomodulation, or you just want to find an awesome discount on your first session then check out below.
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