If there was ever a time for self-care…now is it.
With stress levels high, stay-at-home orders in place and our favourite health and wellness spaces, including LondonCryo, closed for now we all need to focus on taking care of ourselves at home. One of my favourite self-care routines — both physically and mentally, is the Lymphatic Drainage massage, normally available at LondonCryo as both a manual massage and with our fantastic Body Ballancer® system (at LondonCryo Belgravia).
Read MoreYou can say opposites attract, or even that in combination they help to promote balance, think yin and yang. LondonCryo, known for our cryotherapy treatments, the use of low temperatures in medical and cosmetic therapy, offers fire as well as ice.
In addition to our traditional Whole Body Cryotherapy and other localised cryo (cold) treatments, we are now offering infrared saunas (at our Belgravia location). Similar to cryotherapy, the source is dry rather than wet allowing for more extreme temperatures and greater results. Sessions last from 25 minutes up to a 45 minute session.
At this uncertain time, the use of infrared saunas could be vitally important.
Read MoreAt LondonCryo we are fans of a warming dose of turmeric, be that a latte, supplement, or even in skin care. We view health and wellness in a holistic manner, meaning all parts are connected and it’s important to treat the whole body, inside and out.
Read MoreLondonCryo is excited to offer the Amazing Oils’ Magnesium Pro pain relief spray.
Read MoreYou can say opposites attract, or even that in combination they help to promote balance, think yin and yang. LondonCryo, known for our cryotherapy treatments, the use of low temperatures in medical and cosmetic therapy, is now adding fire to our ice.
Read MoreHere at Vitaclean we love Cryotherapy. It’s perfect for our irregular sleeping patterns and a great complement for exercise and recovery!
Read MoreCryotherapy is the high-end recovery trend that can supercharge your performance and put muscle pain on ice…
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