Infrared heat saunas differ from traditional steam saunas in several important ways. One of the best features of infrared saunas is that they heat the body directly. A traditional sauna heats the ambient air first and then through heat exchange, heats the body. Infrared saunas directly heat the body so they do not feel as hot as a traditional sauna. Heat intolerant clients can usually use an infrared sauna because the ambient air is not excessively hot.
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