In this blog post we explore some of the myths surrounding cryotherapy. From it not working, to it being painful and even causing death. Read more to reveal the truths around the treatment.
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InTense is a multifunctional platform combing soft sanding, electroporation, soft vacuum and electromagnetic fields; and offering 3 programs: Stretch Mark Reduction, Skin Toning and Face Rejuvenation. All procedures are performed with the use of synergetic cosmetics (hyaluronic acid and amino acid), specifically designed with a low density allowing their absorption.
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Whether you are coming in to LondonCryo straight after a killer workout sweat session or for an infrared sauna session, we want you to know how important it is to replace your electrolytes with beverages like coconut water and sports drinks. But what are electrolytes, exactly? And why do our bodies require them?
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Health and wellness in the workplace has never been as vital as it is now. Since the outbreak of the pandemic, 75% of people say they feel more socially isolated, 67% of people report higher stress levels, 57% are feeling greater anxiety, and 53% say they feel more emotionally exhausted - Harvard Business Review.
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After more than a year of being indoors and with summer fast approaching, we are now focusing on our post lockdown bodies. It may take a little more effort to recapture that long forgotten sensation of being ready to take on the world. If this sounds familiar, don’t worry. At LondonCryo we have complied a list of the most effective sculpting and toning treatments to make you feel like yourself (just a little bit better).
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We want our skin to be glowing and healthy looking, and we want it now. But, without the use of needles or surgery, can you achieve achieve truly dramatic results? Let us introduce you to LondonCryo’s CryoSkin CryoFacial... you’ll thank us later for it.
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Recently, have you noticed that our media keep referring to a “V-shaped” recovery? Otherwise known a sharp rise and back to a previous peak. There is also the much more realistic “K-shaped” recovery. Where some segments climb back upwards while others continue to suffer. If illustrated, the divergent growth would roughly resemble the two diverging diagonal lines of the letter "K".
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It has been a long 18 months for those who first found out about their marathon spot in October 2019. In that time, we have had delays, postponements and virtual events but now it seems we are on the home straight. The 6-month countdown to 50,000 people running the streets of London for 26.2 miles is on. If all goes to plan it will be the biggest mass participation event with the main event in London and another 50,000 people from around the world doing the virtual event.
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The use of Whole Body Cryotherapy (WBC) began in the 1970s, particularly in Asia, Poland and Germany. From the year 2000 people began to investigate the benefits of cryotherapy and it became clear that the treatment could not only benefit athletes but also the older generation.
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Biohacking is a practice with HUGE potential for our health and wellbeing. And, while it’s been a primarily male-dominated industry, women innovators like HigherDose founders, Lauren and Katie, are leading the way in understanding how biohacking can improve our lifestyle.
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We’ve teamed up with our friends at BOXD to bring you up to speed as we sit on the cusp of gyms finally re-opening for (hopefully!) good. The gym seems like a distant memory right now, and although we know that some of you have been absolutely crushing the home workouts, for others, April 12th couldn’t come soon enough…
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Following an injury, athlete Alexis Rufus visits LondonCryo for Whole Body Cryotherapy and the infrared sauna to see if it can aid her recovery. Read her review in this guest blog post.
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We hear the words “New World” a lot these days and we live in uncertain times...but one thing is absolutely certain - and more so than ever - health is the ultimate wealth. The world as we know it is shifting and changing rapidly. Long gone are the days of easy access to a gym or even any access at all…
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You might not wear your heart on your sleeve, but you definitely have an organ that is outward-facing. *Drum roll* Your skin. As your body’s largest organ, your skin requires a lot of attention because it’s the body’s literal barrier to entry to external factors. However, even though your skin is your body’s protector, sun damage, stress, free radicals, poor nutrition, lack of sleep pollutants, and the natural aging process all put wear-and-tear on our skin.
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The team at HigherDOSE have written a post about NAD - a cofactor central to metabolism, found in all living cells and amazing for helping with energy levels, inflammation, anti-ageing and more! HigherDOSE has a range of infrared sauna spas in New York, sells a great infrared sauna blanket, and knows a thing or two about healthcare and wellbeing!
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